INTEGRATIVE + ONLINE PSYCHIATRY + HOLISTIC HEALTH

Book References for: COVID-19 Mental Health Crises — Holistic Understanding and Solutions

Book Notes and References *

*Multiple entries are found with a particular reference number when all are the source information for that place in the chapter or relevant to the whole chapter. Clickable URL’s in the below notes and references are for the citations by chapters of Dr. Parks’ book, COVID-19 Mental Health Crises — Holistic Understanding and Solutions

Part I: Holistic Coping

Fear and Anxiety

The U.S. Surpasses 5 Million Coronavirus Cases—At least 161,000 people have died since the pandemic began—The New York Times, August 9, 2020, https://www.nytimes.com/2020/08/08/world/coronavirus-updates.html?campaign_id=9&emc=edit_nn_20200809&instance_id=21118&nl=the-morning&regi_id=125736997&segment_id=35643&te=1&user_id=b0b1bc916ed96aa57abcc5aa00f927e0#link-697eb3e1

Medscape, Psychiatry, Depression, Updated: October 7, 2019, Author: Jerry L Halverson, MD; Chief Editor: David Bienenfeld, MD                                                                                                                                            https://emedicine.medscape.com/article/286759-overview

Helping Children Cope https://www.cdc.gov/childrenindisasters/helping-children-cope.html.

Harvard’s Health Newsletter re Coronavirus https://www.apa.org/topics/trauma/ 

Trauma Therapy | What Is Trauma Therapy And How Does It Work To Combat Trauma?, “Better Help,” By Sarah Fader, October 21, 2020 https://www.betterhelp.com/advice/trauma/what-is-trauma-therapy-and-how-does-it-work/

Coping with a Disaster or Traumatic                              https://emergency.cdc.gov/coping/index.asp

Supplement Plus Probiotic May Improve Depressive Symptoms, Medscape Medical News, Batya Swift Yasgur, MA, LSW, August 12, 2020, https://www.medscape.com/viewarticle/935603?nlid=136908_421&src=WNL_mdplsfeat_200818_mscpedit_psyc&uac=372718HX&spon=12&impID=2513527&faf=1#vp_2

Depression, Anxiety in COVID-19 Indicators of CNS Attack? Medscape Medical News, Megan Brooks, August 03, 2020, https://www.medscape.com/viewarticle/935019?src=WNL_infoc_200819_MSCPEDIT_Alzheimer&uac=372718HX&impID=2512171&faf=1#vp_2

LEARN MORE FROM THE CDC ABOUT CORONAVIRUS 2019/PREPAREDNESS, MANAGING STRESS, AND ANXIETY:                https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fprepare%2Fmanaging-stress-anxiety.html

Taking care of your emotional health.                          https://emergency.cdc.gov/coping/selfcare.asp

Tips for taking care of yourself during emergency response.       https://emergency.cdc.gov/coping/responders.asp

Depression and Grief

Overcoming COVID-Related Stress                                                                                                                                   https://www.medscape.com/viewarticle/929166

Emotional Distress of Dealing With COVID-19 May Hike Risk of Depression and Anxiety                                                                                                                                        https://psychcentral.com/news/2020/04/20/emotional-distress-of-dealing-with-covid-19-increases-risk-of-depression-and-anxiety/155823.html

COVID-19: ‘Striking’ Rates of Anxiety, Depression in Healthcare Workers                                                                                https://www.medscape.com/viewarticle/927581                                                                                                                                

Surge in Opioid Overdoses Linked to COVID-19 https://www.medscape.com/viewarticle/937770?nlid=137533_5881&src=WNL_mdplsnews_200925_mscpedit_psyc&uac=372718HX&spon=12&impID=2587377&faf=1

Suicide, Depression, Anxiety: COVID 19’s Heavy Toll on Youth https://www.medscape.com/viewarticle/938065?nlid=137533_5881&src=WNL_mdplsnews_200925_mscpedit_psyc&uac=372718HX&spon=12&impID=2587377&faf=1#vp_2

COVID-19 is an emerging, rapidly evolving situation https://www.nimh.nih.gov/health/education-awareness/shareable-resources-on-coping-with-covid-19.shtml

Elisabeth Kübler-Ross’s book “On Death and Dying”                                                        introduced the idea of the five stages of grief and loss.      https://www.amazon.com/Death-Dying-Doctors-Nurses-Families/dp/1476775540/ref=sr_1_2?crid=1U9VU7XZ4HTJN&dchild=1&keywords=kubler+ross+on+death+and+dying&qid=1601062218&sprefix=ku%2Caps%2C175&sr=8-2

Depression: Facts, Statistics, and You                https://www.healthline.com/health/depression/facts-statistics-infographic

Depression Statistics                                https://www.dbsalliance.org/education/depression/statistics

DBSA Depression                                                https://www.dbsalliance.org/education/depression/

The Five Invitations: Discovering What Death Can Teach Us About Living Fully
by Frank Ostaseski
                                                                                       https://www.amazon.com/Five-Invitations-Discovering-Death-Living/dp/1250076749/ref=sxts_sxwds-bia-wc-drs-ajax1_0?cv_ct_cx=The+Five+Invitations%3A+Discovering+What+Death+Can+Teach+Us+About+Living+Fully+by+Frank+Ostaseski&dchild=1&keywords=The+Five+Invitations%3A+Discovering+What+Death+Can+Teach+Us+About+Living+Fully+by+Frank+Ostaseski&pd_rd_i=1250076749&pd_rd_r=012b90f0-545d-408a-98cd-479d53302968&pd_rd_w=OMPam&pd_rd_wg=RA4aD&pf_rd_p=037ca9fd-790e-4a16-836b-14da89aed20e&pf_rd_r=S0Y7BM4KXGRB89CMMHZV&psc=1&qid=1601062326&sr=1-1-25b07e09-600a-4f0d-816e-b06387f8bcf1

I AM That by Nisargadatta                                                                                  https://www.amazon.com/I-Am-That-Nisargadatta-Maharaj/dp/0893860468/ref=sr_1_1?dchild=1&keywords=I+AM+That+by+Nisargadatta&qid=1601062509&sr=8-1

The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: 25th Anniversary Edition                                                                                           https://www.amazon.com/Tibetan-Book-Living-Dying-International/dp/0062508342/ref=sr_1_1?dchild=1&keywords=The+Tibetan+Book+of+Living+and+Dying%3A+The+Spiritual+Classic+%26+International+Bestseller%3A+25th+Anniversary+Edition&qid=1601062563&sr=8-1

Letting Go: The Pathway of Surrender by David Hawkins               https://www.amazon.com/Letting-Go-David-R-Hawkins-ebook/dp/B00EY818TQ/ref=sr_1_1?dchild=1&keywords=Letting+Go%3A+The+Pathway+of+Surrender+by+David+Hawkins&qid=1601062627&sr=8-1

Holistic Health Steps

 Info & Recommendation from WHO                                                                                                                                           https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

 CDC on Coronavirus,                                                                  https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fprepare%2Fprevention.html

  Ask the Doctor: What Is Lifestyle Medicine? Brian Asbill, MD, Answers, Brian Asbill, MD, is a cardiologist at Asheville Cardiology Associates and Mission Heart,                                                                                                 https://blog.mission-health.org/2019/09/04/ask-the-doctor-what-is-lifestyle-medicine-brian-asbill-md-answers/

Alan Gaby MD—Text Book on Nutritional Medicine,   https://www.amazon.com/Nutritional-Medicine-Second-Alan-Gaby/dp/1532322097/ref=as_li_ss_tl?crid=Z3W4WHTUS4T5&keywords=nutritional+medicine+alan+gaby&qid=1584633393&sprefix=alan+gaby+nutritio,aps,162&sr=8-1&linkCode=sl1&tag=parksmd20-20&linkId=7d42f8b253e76b82d033c01f62f6c30d&language=en_US 

Some Of The Benefits Of Exercise For Those Over 50, The Original Voice of the American Academy of Anti-Aging, Preventative, and Regenerative Medicine, A4M LONGEVITY MAGAZINE FREE E-JOURNAL, 11/30/2020 https://www.worldhealth.net/news/some-benefits-exercise-those-over-50/

A Phased Approach to COVID-19: Prevention to Recovery,

Podcast, Functional Medicine Research with Dr. Nikolas Hedberg,  interview with Dr. Sam Yanuck re a phased approach to COVID-19 with specific strategies on prevention, management throughout the infection, and into the recovery period.                                             https://drhedberg.com/covid-19-prevention-recovery/

The 8 Pillars of Holistic Health and Wellness, Ask The Scientists, https://askthescientists.com/pillars-of-wellness/

Positive Brain Adaptivity—Neuroplasticity

Psychoneuroplasticity Protocols for Addictions: A Clinical Companion for The Big Book, Lawlis et al. 2015,                                                     https://www.amazon.com/Psychoneuroplasticity-Protocols-Addictions-Clinical-Companion/dp/1442241977/ref=as_li_ss_tl?_encoding=UTF8&qid=1467837045&sr=8-1-spell&linkCode=sl1&tag=ronrparks2017-20&linkId=a6b0cb242c3cf25ffec17c82e1e9e79b

The Spiritual Emergence Approach, http://www.centerforspiritualemergence.com/spiritual-emergenceemergency.html

Awareness and The Secret of Recovery and Healings

The Sacred Mirror,                                                                                                         https://www.amazon.com/Sacred-Mirror-Nondual-Wisdom-Psychotherapy/dp/1557788243/ref=sr_1_1?crid=2FT2AX9A3LB4K&dchild=1&keywords=the+sacred+mirror&qid=1604090392&sprefix=the+sacred+mirror%2Caps%2C161&sr=8-1

 Listening from the Heart of Silence,                                                        https://www.amazon.com/Listening-Heart-Silence-Nondual-         

Psychotherapy/dp/1557788626/ref=sr_1_1?crid=Y8KGH8UK14LJ&dchild=1&keywords=listening+from+the+heart+of+silence&qid=1604090510&sprefix=Listening+from+the+Heart+of+Silence%2Caps%2C170&sr=8-1

Article— The Fourth Wave of Behaviorism: ACT, DBT, and Non-dual Wisdom,                           https://sfnewperspectives.org/article-the-fourth-wave-of-behaviorism-act-dbt-and-nondual-wisdom/

Radiant Mind – Peter Fenner website – Buddhist Psychology and Non-duality,                                  http://www.radiantmind.net/

When It Is All Personal

Ask the Doctor: What Is Lifestyle Medicine? Brian Asbill, MD, Answers, Brian Asbill, MD, is a cardiologist at Asheville Cardiology Associates and Mission Heart,                                                                                                 https://blog.mission-health.org/2019/09/04/ask-the-doctor-what-is-lifestyle-medicine-brian-asbill-md-answers/

Part II: Coping with Mental Health Issues

Surviving Bipolar Illness with a Holistic Approach

Bipolar Disorder—From Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Bipolar_disorder

PsychGuides.com                                                                                    https://www.psychguides.com/

Dbsalliance.org                                                                                              https://www.dbsalliance.org/

  See also Notes and References for “Bipolar Illness During Stressful Times”

National Institute of Mental Health (NIMH), Transforming the understanding and treatment of mental illnesses—Information on Bipolar Disorder https://www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml.

See “Bipolar Disorder” by Vinitsky and Parks in, Advancing Medicine with Food and Nutrients, 2nd edition, Chapter 32, Dec. 2012, CRC Press     https://www.amazon.com/Advancing-Medicine-Nutrients-Ingrid-Kohlstadt/dp/1439887721/ref=sr_1_2?dchild=1&keywords=Advancing+Medicine+with+Food+and+Nutrients%2C+2nd+edition&qid=1603584715&sr=8-2

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain’s Silent Killers, December 18, 2018, by David Perlmutter MD (Author), Kristin Loberg                                                                                                                                                                     https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers-dp-0316485136/dp/0316485136/ref=dp_ob_image_bk

Antidepressant Safety Concerns

Antidepressants Are Safe: Final Word? Medscape Medical/Psychiatric News, Megan Brooks, October 03, 2019.       https://www.medscape.com/viewarticle/919413?src=mkm_ret_200822_mscpmrk_psych_ssri&uac=372718HX&impID=2517760&faf=1#vp_2

Antidepressant Use During Pregnancy and the Risk of Autism Spectrum Disorder in Children,  Takoua Boukhris, MSc., et al., JAMA Pediatr. 2016; 170 (2):117-124.  https://jamanetwork.com/journals/jamapediatrics/article-abstract/2476187

Prevalence and Determinants of Long-Term Utilization of Antidepressant Drugs: A Retrospective Cohort Study, Neuropsychiatr Dis Treat. 2020; 16: 1157–1170, 2020 May 7.  10.2147/NDT. S241780, Carlotta Lunghi,1,2,3 Ippazio Cosimo Antonazzo,2 Sofia Burato,2 Emanuel Raschi,2, et al.                https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213896/

Suicide Risk During Antidepressant Treatment, American Journal of Psychiatry, Gregory E. Simon, M.D., M.P.H., James Savarino, Ph.D., Belinda Operskalski,  M.P.H., and Philip S. Wang, M.D., Dr.P.H., January 01, 2006, https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.163.1.41

Follow-up of children of depressed mothers exposed or not exposed to antidepressant drugs during pregnancy*, The Journal of Pediatrics, Volume 142, Issue 4, April 2003, Pages 402-408, Regina C. CasperMDBarry E. FleisherMD, Julie C.Lee-Ancajas Ph.D., AllysonGilles BA, et al.,         https://www.sciencedirect.com/science/article/abs/pii/S0022347603000404

Parental depression, maternal antidepressant use during pregnancy, and risk of autism spectrum disorders: a population-based case-control study

April 19, 2013) BMJ 2013; 346: f2059, Dheeraj Rai, Brian K Lee, assistant professor,Christina Dalman, associate professor, Jean Golding, professor emeritus, Glyn Lewis, professor, Cecilia Magnusson, professor https://www.bmj.com/content/346/bmj.f2059.short

Antidepressant exposure in pregnancy and risk of autism spectrum disorders, Clin Epidemiol. 5: 449–459, 2013, November 15. Merete Juul Sørensen, Therese Koops Grønborg, Jakob Christensen, Erik Thorlund Parner, et al.,                          https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832387/

Bipolar Illness During Stressful Times 

 DSM-5 (published by American Psychiatric Publishing)                    https://www.amazon.com/Desk-Reference-Diagnostic-Criteria-DSM-5/dp/0890425566/ref=sr_1_5?crid=27LRXBQU575PF&dchild=1&keywords=dsm+5+diagnostic+and+statistical+manual+of+mental+disorders&qid=1603329372&sprefix=dsm+5%2Caps%2C169&sr=8-5.

The National Institute of Mental Health Information Resource Center            https://www.nimh.nih.gov/health/index.shtml

National Institute of Mental Health (NIMH), Transforming the understanding and treatment of mental illnesses—Information on Bipolar Disorder https://www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml.

Anxiety and Depression Association of America                                                        https://adaa.org/

 “Bipolar Disorder” by Vinitsky and Parks, Advancing Medicine with Food and Nutrients, 2nd edition, Chapter 32, Dec. 2012, CRC Press                   https://www.amazon.com/Advancing-Medicine-Nutrients-Ingrid-Kohlstadt/dp/1439887721

Post-Traumatic Stress (PTSD)

Diagnostic and Statistical Manual Mental Disorders

RESET Therapy, PTSD, and books by Dr. Lindenfeld

https://www.drlindenfeldresettherapy.com/ptsd

PTSD: National Center for PTSD

Trauma That Isn’t Trauma: PTSD and the Science of Causation https://www.medscape.com/viewarticle/853536?nlid=91226_4210

PTSD: National Center for PTSD

PTSD Fact Sheet

Addictions Uncovered

Drug Abuse Statistics, CDAS National Center for Drug Abuse Statistics                   https://drugabusestatistics.org/

Opioid Overdose Crisis, NIH, National Institute on Drug Abuse,                                  https://www.drugabuse.gov/drug-topics/opioids/opioid-overdose-crisis#:~:text=Roughly%2021%20to%2029%20percent, for%20chronic%20pain%20misuse%20them.&text=Between%208%20and%2012%20percent%20develop%20an%20opioid%20use%20disorder.&text=An%20estimated%204%20to%206,prescription%20opioids%20transition%20to%20heroin.&text=About%2080%20percent%20of%20people%20who%20use%20heroin%20first%20misused%20prescription%20opioids.

Opioid-Involved Overdoses, 2018, North Carolina Injury and Violence Prevention Fact Sheet,   https://www.injuryfreenc.ncdhhs.gov/DataSurveillance/poisoning/OpioidFactsheet-2018-FINAL.pdf  

Definition of Addiction, ASAM, American Society of Addiction Medicine,                           https://www.asam.org/quality-practice/definition-of-addiction

American Psychiatric Assoc. Publishing 2013 (DMS-5),            https://dsm.psychiatryonline.org/

Mental Health and Substance Use Disorders, SAMHSA, Substance Abuse and Mental Health Services Administration,                                      https://www.samhsa.gov/find-help/disorders

About the Opioid Crisis, TTTrx, Opioid Recovery Resources, Turn The Tide,                https://turnthetiderx.org/

The Alcohol Use Disorders Identification Test (AUDIT) is a 10-item screening tool developed by the World Health Organization (WHO) to assess alcohol consumption, drinking behaviors, and alcohol-related problems. https://www.drugabuse.gov/sites/default/files/audit.pdf

Screening, Brief Intervention, and Referral to Treatment (SBIRT), SAMHSA, https://www.drugabuse.gov/sites/default/files/audit.pdf 

Psychoneuroplasticity Protocols for Addictions: A Clinical Companion for The Big Book, by Frank Lawlis (Author), Laura Martinez,  https://www.amazon.com/Psychoneuroplasticity-Protocols-Addictions-Clinical-Companion/dp/1442241977/ref=sr_1_3?crid=1Y2BXAZ4DLESD&dchild=1&keywords=frank+lawlis+books&qid=1603676369&sprefix=frank+lawlis%2Caps%2C170&sr=8-3

The Spiritual Emergence Approach, http://www.centerforspiritualemergence.com/spiritual-emergenceemergency.html

Parksmd.com Addiction References Resources                  https://parksmd.com/addiction-references-resources/

The Substance Abuse Mental Health Service Administration (SAMHSA) is available 24 hours a day at 1-800-622-HELP                                              https://www.samhsa.gov/find-help/disorders

Chasing the Dragon — America’s Struggle With Opioid Addiction, Mercola, April 15, 2017,                       https://articles.mercola.com/sites/articles/archive/2017/04/15/documentary-chasing-the-dragon-opioid addiction.aspx?utm_source=wnl&utm_medium=email&utm_content=art3&utm_campaign=20170427Z1_UCM&et_cid=DM141427&et_rid=1984141013

Mental Health and Substance Use Disorders, SAMHSA, Substance Abuse and Mental Health Services Administration,                                      https://www.samhsa.gov/find-help/disorders

The Heart-Addiction Connection

The National Survey on Drug Use and Health: 2017, Substance Abuse and Mental Health Services Administration U.S. Department of Health and Human Services,                                             https://www.samhsa.gov/data/sites/default/files/nsduh-ppt-09-2018.pdf

  What is Citta in Buddhism?, Learn Religion, By Barbara O’Brien, July 23, 2018, https://www.learnreligions.com/citta-449530

Part III: Coping with Traumatic Events

Mourning Pet Loss

No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Hardcover—May 16, 2017, by Jack Kornfield,                            https://www.amazon.com/No-Time-Like-Present-Finding/dp/1451693699/ref=as_li_ss_tl?crid=1WOR6OMO1D0KJ&keywords=no+time+like+the+present&qid=1555697292&s=gateway&sprefix=no+time+like+the,aps,152&sr=8-1&linkCode=sl1&tag=parksmd20-20&linkId=1bae69eb90c5887e8094b4487cf0d9b7&language=en_US  

In a Brainy Age, the Heart Retains its Symbolic Power,

Scientists no longer believe that the soul lives in the heart—but we continue to use it as a metaphor for far more than just its physical function, The Atlantic, JULIE BECK, August 4, 2016, https://www.theatlantic.com/health/archive/2016/08/the-enduring-metaphors-of-the-heart-this-mortal-coil-fay-bound-alberti/494375/

On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families

Paperback—August 12, 2014 by Elisabeth Kübler-Ross                                                                                                                                                                   https://www.amazon.com/Death-Dying-Doctors-Nurses-Families/dp/1476775540/ref=as_li_ss_tl?_encoding=UTF8&qid=&sr=&linkCode=sl1&tag=parksmd20-

20&linkId=725347d12b89305355f76c884bfe5783&language=en_US

Hurricanes, Trauma, and Recovery

Information From SleepAssociation.org on sleep stages https://www.sleepassociation.org/about-sleep/stages-of-sleep/

The Nature of Consciousness: Essays on the Unity of Mind and Matter Paperback—June 1, 2017, by Rupert Spira                                                   https://www.amazon.com/Nature-Consciousness-Essays-Unity-Matter/dp/1684030005/ref=sr_1_1?crid=3O9JK9IS0ANCD&dchild=1&keywords=rupert+spira+books&qid=1602461702&sprefix=rupert+spira+books%2Caps%2C161&sr=8-1

I Am That Paperback—August 8, 2012, by Nisargadatta Maharaj https://www.amazon.com/I-Am-That-Nisargadatta-Maharaj/dp/0893860468/ref=sr_1_1?crid=1KM4180YU225Y&dchild=1&keywords=nisargadatta+maharaj+books&qid=1602462148&sprefix=nisar%2Caps%2C167&sr=8-1

Power vs. Force Paperback—January 30, 2014, by David R. Hawkins M.D. Ph.D.  https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074/ref=sr_1_4?crid=2DL764QZWMWXL&dchild=1&keywords=david+hawkins+books&qid=1602462391&sprefix=david+ha%2Caps%2C163&sr=8-4

The Ease of Being Paperback—July 18, 2020, by Jean Klein     https://www.amazon.com/Ease-Being-Jean-Klein/dp/1916290388/ref=sr_1_16?crid=1SMPFAY5NWP7X&dchild=1&keywords=jean+klein+books&qid=1602462809&sprefix=Jean+klien%2Caps%2C164&sr=8-16

The Power of Myth Paperback—June 1, 1991, by Joseph Campbell https://www.amazon.com/Power-Myth-Joseph-Campbell/dp/0385418868/ref=sr_1_2?crid=MOXCUWEG4QWL&dchild=1&keywords=joseph+campbell+the+power+of+myth&qid=1602463155&sprefix=joseph+cambell%2Caps%2C169&sr=8-2

Memories, Dreams, Reflections Paperback—April 23, 1989, by C. G. Jung  https://www.amazon.com/Memories-Dreams-Reflections-C-Jung/dp/0679723951/ref=sr_1_3?crid=2D8SREG6NL40D&dchild=1&keywords=carl+young+books&qid=1602463471&sprefix=carl+young%2Caps%2C173&sr=8-3

Information from the Center for Spiritual Emergence. http://www.centerforspiritualemergence.com/

The Relevance of Twelve-Step Recovery in 21st Century Addiction Medicine by By Michael Miller, MD, FASAM | February 13, 2015, https://www.asam.org/Quality-Science/publications/magazine/read/article/2015/02/13/the-relevance-of-twelve-step-recovery-in-21st-century-addiction-medicine

To Provide Relief Assistance:

Feeding America     https://secure.feedingamerica.org/site/Donation2?df_id=19008&19008.donation=form1&s_src=Y17YP2B1X&s_subsrc=c&s_keyword=feeding%20america&utm_source=bing&utm_medium=cpc&utm_campaign=fa_fy18%20%7C%20fy18%20bing%20-%20brand&utm_term=feeding%20america&utm_content=exact%20%3E%20brand%20-%20feeding%20america

UNICEF USA                                                               https://www.unicefusa.org/donate/help-save-childrens-lives/29091?utm_campaign=2015_misc&utm_medium=cpc&utm_source=bing&ms=cpc_dig_2015_misc_2015_bing&initialms=cpc_dig_2015_misc_2015_bing&utm_content=sitelink&utm_term=unicef%20usa

World Vision, Inc.                                                                    https://www.worldvision.org/

American Red Cross                                                 https://www.redcross.org/donate/hurricane-irma-donations?scode=RSG00000E017&utm_campaign=irma&utm_source=bing&utm_medium=cpc&utm_campaign=Generic%7CBrand&utm_term=american%20red%20cross&utm_content=American%20Red%20Cross%20-%20Home%20Page&gclid=CPmu9faPqNYCFc3dDQodIxcIdA&gclsrc=ds&dclid=CIHg_faPqNYCFd9twQod-oIGhw      

COVID-19 and Polio Past

For those who survived polio, coronavirus is eerily familiar. But ultimately, ‘science won.’Marco Della Cava, USA TODAY, March 21, 2020,                                                                          https://www.usatoday.com/story/news/nation/2020/03/21/coronavirus-quarantine-haunts-polio-epidemic

-survivors/2868771001/

Elizabeth Kenny Hot Pack Therapy, From Wikipedia, the free encyclopedia,

USA Today 03/21/20 Coronavirus Quarantine Haunts Polio Epidemic Survivors.

-polio-epidemic-survivors/2868771001/

Wikipedia Timeline of Polio,

Wikipedia History of Polio,

Fear of Polio in the 1950s © 1997, Beth Sokol,

Reducing Disease Risk During Tough Times

The number of new coronavirus cases in the U.S. and COVID-19 can spread without symptoms—The New York Times, Morning, June 28, 2020,                                              https://messaging-custom-newsletters.nytimes.com/template/oakv2?campaign_id=9&emc=edit_nn_20200628&instance_id=19825&nl=the-morning&productCode=NN&regi_id=125736997&segment_id=32064&te=1&uri=nyt%3A%2F%2Fnewsletter%2Fde09bb87-1f75-4387-a6ca-6d0c2e86cadc&user_id=b0b1bc916ed96aa57abcc5aa00f927e0%22%20\t%20%22_blank

The Mental Health Aftermath of COVID-19, Medscape Psychiatry Psychiatry, by John Whyte, MD, MPH; Jeffrey A. Lieberman, MD; Laurel S. Mayer, MD.,                                            https://www.medscape.com/viewarticle/930528?nlid=135675_421&src=WNL_mdplsfeat_200526_mscpedit_psyc&uac=372718HX&spon=12&impID=2396073&faf=1%22%20\t%20%22_blank

Epidemiologists weigh-in on personal concerns and risks related to COVID- “When 511 Epidemiologists Expect to Fly, Hug and Do 18 Other Everyday Activities Again” By Margot Sanger-Katz, Claire Cain Miller and Quoctrung Bui, The New York Times June 8, 2020,                                                           https://www.nytimes.com/interactive/2020/06/08/upshot/when-epidemiologists-will-do-everyday-things-coronavirus.html?campaign_id=154&emc=edit_cb_20200608&instance_id=19194&nl=coronavirus-briefing&regi_id=125736997&segment_id=30390&te=1&user_id=b0b1bc916ed96aa57abcc5aa00f927e0%22%20\t%20%22_blank 

Five rules to guide you: COVID-19 from the New York Times Coronavirus Briefing by Tara Parker-Pope June 9, 2020,                                                                                            https://www.nytimes.com/news-event/coronavirus?campaign_id=154&emc=edit_cb_20200609&instance_id=19244&nl=coronavirus-briefing&regi_id=125736997&segment_id=30492&te=1&user_id=b0b1bc916ed96aa57abcc5aa00f927e0%22%20\t%20%22_blank

Vitamin D Protection Against COVID-19, Medscape by JoAnn E. Manson, MD, DrPH May 11, 2020,                                                                                https://www.medscape.com/viewarticle/930152?src=WNL_trdalrt_200606_MSCPEDIT&uac=372718HX&impID=2408139&faf=1%22%20\t%20%22_blank                                                                                                 

Typical Western Diet full of high fat, highly processed junk food filled with added sugar impact brain function and lead to overeating, obesity, and related diseases from the Longevity Magazine Free E-Journal, June 8, 2020,                                             https://www.worldhealth.net/news/typical-western-diet-found-impair-brain-function-appetite-control/

Vulnerable Hosts and a Way Forward

About Integrative & Holistic Approaches,                                                                                                                  https://parksmd.com/about-2/about-integrative-and-holistic-approaches/

Pandemic Life Savers

Merck Manual on Personality Disorders, https://www.merckmanuals.com/professional/psychiatric-disorders/personality-disorders/overview-of-personality-disorders

DSM-5 classification of the American Psychiatric Association,                                                                                                                                https://amzn.to/2Vpj6Du

Obesity Linked to Severe Coronavirus Disease, Especially for Younger Patients,                                                                                                                                        https://academic.oup.com/cid/article/doi/10.1093/cid/ciaa415/5818333

The NYU Langone study,                    https://academic.oup.com/cid/article/doi/10.1093/cid/ciaa415/5818333

Smoking and Vaping compromises the lungs, https://www.webmd.com/lung/news/20200325/covid-19-likely-worse-for-vapers-smokers#1

Smoking or vaping can make one more susceptible to respiratory viruses as COVID-19,                                                                     https://www.massgeneral.org/children/vaping/smoking-vaping-and-covid-19

  An Inconvenient Truth: The Crisis of Global Warming,                                     https://amzn.to/3eE63pC-

How does Coronavirus kill? Clinicians trace a ferocious rampage through the body, from the brain to toes,                                                                  https://www.sciencemag.org/news/2020/04/how-does-coronavirus-kill-clinicians-trace-ferocious-rampage-through-body-brain-toes

COVID-19 Immune StrategiesDr. Nikolas Hedberg, D.C. podcasts—with leading health experts and nutritionist,                                                                           https://drhedberg.com/covid-19-immune-strategies/

Preparing for the Coronavirus, also known as COVID-19,
By Michael Rossoff, L.Ac., Macrobiotic Counselor & Acupuncturist
http://www.michaelrossoff.com/preparing-for-the-coronavirus.html

Thich Nhat Hanh on Walking Meditation: Peace is Every Step.                                                                                                                                                    https://www.amazon.com/Peace-Every-Step-Mindfulness-Everyday/dp/0553351397/ref=sr_1_4?crid=GTRP8NGO0B1E&dchild=1&keywords=thich+nhat+hanh&qid=1603918573&sprefix=Thich+Nhat+Hanh%2Caps%2C179&sr=8-4

Adversity, Revelation, and Opportunity

Vitamin D Protection Against COVID-19, Medscape by JoAnn E. Manson, MD, DrPH May 11, 2020,                                              https://www.medscape.com/viewarticle/930152?src=WNL_trdalrt_200606_MSCPEDIT&uac=372718HX&impID=2408139&faf=1

Typical Western Diet full of high fat, highly processed junk food filled with added sugar impact brain function and lead to overeating, obesity, and related diseases from the Longevity Magazine Free E-Journal, June 8, 2020,                  https://www.worldhealth.net/news/typical-western-diet-found-impair-brain-function-appetite-control/

  The Mental Health Aftermath of COVID-19, Medscape Psychiatry Psychiatry, by John Whyte, MD, MPH; Jeffrey A. Lieberman, MD; et al. https://www.medscape.com/viewarticle/930528?nlid=135675_421&src=WNL_mdplsfeat_200526_mscpedit_psyc&uac=372718HX&spon=12&impID=2396073&faf=1   

Thich Nhat Hanh on Walking Meditation. Peace is Every Step. It Turns the Endless Path to Joy;                                                                                                                             https://amzn.to/2tEGvoN

The Long Road Turns to Joy: A Guide to Walking Meditation,                                                                                                                                             https://www.amazon.com/Long-Road-Turns-Joy-Meditation/dp/1935209922/ref=sr_1_1?crid=2PPLOP1ON9OWY&dchild=1&keywords=the+long+road+turns+to+joy+thich+nhat+hanh&qid=1603921081&s=books&sprefix=thich+nhat+hanh+the+long+road%2Cstripbooks%2C181&sr=1-1 

Potential for future dangerous hurricanes associated with climate change, the New York Times by Henry Fountain May 18, 2020,   https://www.nytimes.com/2020/05/18/climate/climate-changes-hurricane-intensity.html?campaign_id=9&emc=edit_nn_20200519&instance_id=18601&nl=the-morning&regi_id=125736997&segment_id=28409&te=1&user_id=b0b1bc916ed96aa57abcc5aa00f927e0

Epidemiologists weigh-in on personal concerns and risks related to COVID-19, “When 511 Epidemiologists Expect to Fly, Hug and Do 18 Other Everyday Activities Again” By Margot Sanger-Katz, Claire Cain Miller and Quoctrung Bui, The New York Times June 8, 2020,                                                                                                                                                 https:// epidemiologists-will-do-everyday-things-coronavirus.html?campaign_id=154&emc=edit_cb_20200608&instance_id=19194&nl=coronavirus-briefing&regi_id=125736997&segment_id=30390&te=1&user_id=b0b1bc916ed96aa57abcc5aa00f927e0

The COVID-19 Wake-Up Call

Buddhism, Its essence and Development by Edward Conze, Harper Torchbooks, Harper & Row, New York, 2003,    https://www.amazon.com/dp/0486430952/ref=as_li_ss_tl?&th=1&psc=1&linkCode=sl1&tag=parksmd20-20&linkId=7205847c403323fb9f91b764174e998d&language=en_US

The Essential Ken Wilber: An Introductory Reader, Shambhala, Boston, 1998  https://www.amazon.com/Essential-Ken-Wilber-Introductory Reader/dp/1570623791/ref=as_li_ss_tl?_encoding=UTF8&qid=1586275948&sr=1-2&linkCode=sl1&tag=parksmd20-20&linkId=7b2591e35bff79bc0460bc2de9fba14d&language=en_US

Holotropic Breath Work, A New Approach to Self-Exploration and Therapy, by Stanislav and Christina Grof, State of New York University Press, New York, 2010,   https://www.amazon.com/Holotropic-Breathwork-Self-Exploration-Transpersonal-Humanistic-dp-1438433948/dp/1438433948/ref=as_li_ss_tl?_encoding=UTF8&me=&qid=1586276476&linkCode=sl1&tag=parksmd20-20&linkId=2cf43635a0db7e41afb792866f01e347&language=en_US

Light on Yoga, by B.K.S. Iyengar, Harper Collins, 2006,      https://www.amazon.com/Light-Yoga-Classic-Worlds Foremost/dp/8172235011/ref=as_li_ss_tl?crid=OQGF10WQCNBF&dchild=1&keywords=light+on+yoga+by+b.k.s.+iyengar&qid=1586276857&s=books&sprefix=Light+on+Yoga,stripbooks,160&sr=1-2&linkCode=sl1&tag=parksmd20-20&linkId=82d903aa24cd5dcb46677e0444ec0192&language=en_US

Perfect Brilliant Stillness, beyond the individual self, by David Carse, Paragate Publishing, Shelburne, Vt.,2006,                                                         https://www.amazon.com/Perfect-Brilliant-Stillness-David-2005-09-01/dp/B01N8YEP7I/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1586281805&sr=1-1

I Am by Jean Klein, Non-Duality Press, Salisbury, UK, 2006,                         https://www.amazon.com/I-Am-Jean-Klein/dp/0955176271/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1586282503&sr=8-1

Psychotherapy East & West by Alan W. Watts, New World Library; Reprint edition (February 14, 2017),                                                                             https://www.amazon.com/Psychotherapy-East-West-Alan-Watts/dp/1608684563/ref=as_li_ss_tl?_encoding=UTF8&qid=1586282802&sr=8-2&linkCode=sl1&tag=parksmd20-20&linkId=dc3ebcbc03cb505facd6950f84800bec&language=en_US

The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga, by Sivananda Yoga Center & Vishnu Devananda, Atria Books; 1st Fireside Ed edition, 2000,                                                                                                        https://www.amazon.com/Sivananda-Companion-Yoga-Relaxation-Meditation/dp/0684870002/ref=as_li_ss_tl?crid=3TZS0DLSEKKQ0&dchild=1&keywords=sivananda+companion+to+yoga&qid=1586283906&sprefix=Sivanada,aps,165&sr=8-1&linkCode=sl1&tag=parksmd20-20&linkId=efbcbfe69ca0dd1368f856b347af14fc&language=en_US

The Five Invitations by Frank Ostaseski, Flatiron Books, New York, Reprint edition 2019,                                                                                                    https://www.amazon.com/Five-Invitations-Discovering-Death-Living/dp/1250076749/ref=as_li_ss_tl?_encoding=UTF8&qid=1586284544&sr=8-1&linkCode=sl1&tag=parksmd20-20&linkId=9774f64b7592db2afaa62d5cfd91d96c&language=en_US

Integral Meditation by Ken Wilbur, Shambhala, Boulder, 2016,      https://www.amazon.com/Integral-Meditation-Mindfulness-Grow-Wake/dp/1611802989/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Vedanta for the Western World by Christopher Isherwood, The Viking Press, New York, 2017,                                                                                              https://www.amazon.com/Vedanta-Western-World-Christopher-Isherwood/dp/1376215519/ref=as_li_ss_tl?_encoding=UTF8&qid=1586274139&sr=8-1&linkCode=sl1&tag=parksmd20-20&linkId=a3ee623590c843ceebca571b878e8bc6&language=en_US

Epilogue

https://parksmd.com/remembering-the-holocaust/

Viktor Frankl, book, Man’s Search for Meaning, available on Amazon,

 https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/ref=sr_1_1?dchild=1&hvadid=77721780707488&hvbmt=be&hvdev=c&hvqmt=e&keywords=viktor+frankl+man%27s+search+for+meaning&qid=1607910558&s=books&sr=1-1&tag=mh0b-20

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