Anxiety & Panic Archives - Integrative Psychiatry Online, Ron Parks, MD

Collage of pictures with the theme of looking deeper than the accepted medical treatment and diagnoses treatment as with ADHD, NVLD, ASD. Making the right choices for your health.

ADHD: a misdiagnosis, label, or a lost opportunity for the best treatment

Written by Ron Parks, MD on April 25, 2025. Posted in ADD/ADHD, Addiction, Anxiety & Panic, Asperger Traits, Aspie, Autism Spectrum Disorder (ASD), Bipolarity, Dyslexia, Mental Health, Neurodiversity, PTSD, Recovery, Trauma. Leave a Comment

ADHD may be a developmental visual-spatial disorder (DVSD)

Apr 24, 2025

Parents conflict over the treatment of their son, diagnosed with ADHD

A close friend and colleague sent me an email asking if I could assist a psychotherapist with a troubled family that needed support from someone knowledgeable in both medication and non-medication approaches. When I spoke with the therapist, it reminded me of the significant polarization regarding the best approach, such as modern medical science versus holistic medicine, as well as the advocacy for more natural and lifestyle interventions. I realized that bridging this gap in a troubled family would be challenging.

In the news today, the same type of conflict steals the headlines, with people railing against science, research, and vaccines that have saved many from the scourges of epidemics, death, and disability. I was one of the fortunate survivors of polio as a child, before the polio vaccine. Yet I know multitudes were not so lucky and were afflicted with lifelong disabilities or died prematurely. The situation surrounding polio and vaccines has been a modern-day miracle for many.

Collage of pictures with the theme of physical, mental, and spiritual challenges during crisis and distressing times.

Keeping Health and Balance in Difficult Times

Written by Ron Parks, MD on March 11, 2025. Posted in ADD/ADHD, Anxiety & Panic, Depression, Happiness, Holistic Approaches to Prevention and Recovery, holistic mental healthcare, Integrative Therapies, Meditation/Mindfulness, Mental Health, Mood, Non-duality, Nutrition, Personal Growth, Recovery, Relationships, Spirituality & Health. Leave a Comment

An Interview with the astonishing former French Buddhist Monk, teacher, and creator of Mental Health Revolution on Substack. For full audio and video podcast click on link below: https://www.inmindwise.com/p/keeping-health-and-balance-in-difficult

Welcome to Mind Wise, a video podcast and newsletter which presents holistic mental health, healthcare, and wellness perspectives and information.

I am your host, Ron Parks, MD, writer, teacher, and consultant. The following is a transcript of a video podcast interview with Promise of Substack’s Mental Health Revolution: mentalhealthrevolution.org. An astonishing former Buddhist Monk, a teacher, and according to himself, a meditation nerd, a lifestyle medicine advocate, and a misunderstood comedy genius. He has thoroughly studied ancient wisdom, scientific research, psychology, and personal experiments into simple wellness practices for busy people.

He is also a student of positive self-help psychology, and he talks about the programs he has developed, as well as some about Acceptance and Commitment Therapy. I want to have him introduce himself, say a bit about his journey, and say where he is now. He developed an outstanding, helpful program that I want him to discuss: the Daily Wellness Empowerment Program, DWEP, and CSM. So, go ahead, Promise.

A collage of picture about the sleep experience and ways to improve restorative sleep and health.

Sleep is the best guide for health, longevity, and productivity.

Written by Ron Parks, MD on November 30, 2023. Posted in Anxiety & Panic, Commentary on Health and Well-being, Getting Things Done, Holistic Approaches to Prevention and Recovery, holistic mental healthcare, Recovery, Sleep.

Monitoring sleep quality can be an invaluable tool in choosing your priorities and be an early warning sign of impending difficulties.

Attention to sleep cues is essential for preserving or restoring health and vitality. Disruptive and perturbed sleep or anxiety dreams and nightmares can portend problems ahead. Dilemmas, indecisions, and conflicts are impediments to productivity and well-being. Disruptive sleep is an indicator of distress levels and a warning that critical life areas need attention. Ignoring unhealthy sleep patterns can have dire consequences now or in the future.

Collage of pictures on theme of being stuck in a dilemma to surmounting to flow and creativity.

Surmounting dilemmas and conflicts to free productivity and flow

Written by Ron Parks, MD on November 14, 2023. Posted in Anxiety & Panic, Commentary on Health and Well-being, Dreamwork, Frauds, Scams, Criminality, Getting Things Done, Holistic Views on Mental Health Issues, neuroscience, Personal Growth, Podcasts, Trauma.

Indecision and fear are the roadblocks to success and well-being!

Getting stuck in a dilemma

A dilemma is when one gets stymied in choosing between two unsuitable alternatives. It is frustrating to be stuck and unable to move forward to completing a project or task. The desirable ending might be as significant as survival or as minor as making a healthy decision for something that will be positive or sustaining for one’s health and well-being.

Collage of 6 pictures: the concentration camp and the captured, searching for meaning, peace, a solder with PTSD, and spiritual awakening.

Unraveling the Unfathomable: Capturing the Essence of Profound Experiences*

Written by Ron Parks, MD on July 29, 2023. Posted in Addiction, Anxiety & Panic, Commentary on Health and Well-being, Depression, Expert Mentor-Guide, holistic mental healthcare, Holistic Views on Mental Health Issues, Integrative Therapies, Meditation/Mindfulness, Mood, neuroscience, Personal Growth, PTSD, Spirituality & Health, Uncategorized.

Impactful experiences critically affect a person’s choices, life direction, meaning, and perspective.

Finding the right words to describe the indescribable

Difficulty describing profound and highly impactful events is a challenge for most, as words cannot capture the essence and totality of the happening. There are talented writers, poets, spiritual masters, and philosophers who have come close to conveying the mystery and otherworldliness of personal and profound, unique experiences. Experiences can be momentary, powerful, ecstatic, liberating, and enlightening, or painful, life-threatening, tragic, traumatic, and damaging. The event can occur over time with duress until circumstances change.

Collage of impactful experience with pictures of ecstatic peak experience in natural setting, or with assistance, and traumatic life threatening events.

Impactful moments that critically affect life and well-being

Written by Ron Parks, MD on July 28, 2023. Posted in Anxiety & Panic, Commentary on Health and Well-being, Depression, Getting Things Done, Happiness, holistic mental healthcare, Holistic Views on Mental Health Issues, Meditation/Mindfulness, Mood, Personal Growth, PTSD, Spirituality & Health, Trauma.

Enlightening expansive experience can be an accelerator for change and growth

A dynamic, momentary, or more prolonged experience can alter and mold your life and its expression.

Any of us can recall certain impactful events that may have significantly impacted our life experiences and choices. Today, for instance, was boiling and muggy with overhead threatening storm clouds and a distant rumble of an approaching thunderstorm. It took my mind back to a past eventful summer’s day. I was seventeen and had worked hard that summer, earning enough to have my first car, and began dating my childhood sweetheart, my future wife. My older brother, who was working with a seasoned builder and involved with a construction project, hired me for the summer to assist the job superintendent with whatever help he needed. I felt both lucky and proud to be relied on for everything that came up. I remember one of the heavy equipment drivers who was always bragging about his smooth ways and dating life. He would tease me about being green behind the ears and maybe a little spoiled.

Collage of pictures representing choosing and decision making, karma and result, and a building imploding, and woman of wisdom.

The Art of Decision-making for Successful Outcomes

Written by Ron Parks, MD on July 2, 2023. Posted in Anxiety & Panic, Commentary on Health and Well-being, Depression, Getting Things Done, Holistic Approaches to Prevention and Recovery, Mood, Personal Growth, PTSD, Trauma.

My mother’s wise advice, the tragic vacation to see the Titanic wreckage, decision-making, and my close calls

A mother’s advice on travel and finding answers, meaning, and perspective

Once in my youth, not too long after beginning the stress and challenging times of medical training, I told my wife one evening in our small cozy apartment, “I need to take some vacation time off to wrap my head around all these current demands and changes. I need a break to gain perspective on the meaning and purpose of my newly chosen medical career path.” My wife and I agreed, so we planned and then set off on a long drive to a yoga retreat center in the mountains to meet, learn, and do practices with a popular and well-known yoga teacher.¹

Four pictures in a frame of 2 people being scammed, 1 of scammer, and 1 of word picture with scam and related words

A criminal syndicate scammed me, with the near loss of my savings and damage to my trusting nature.

Written by Ron Parks, MD on January 5, 2023. Posted in Anxiety & Panic, Frauds, Scams, Criminality, Trauma.

Finding Gratefulness and Wisdom after getting off the hook when netted in a deadly phishing scheme.

Vulnerability to a scam

Close calls frighten you to the core but can also provide you with the best lessons for growth and wisdom. I remember when I was young, the incidences where I thought I would lose my life, career, or all that seemed important. Fortunately, almost miraculously, there was a reprieve from a potentially disastrous ending to the misstep or flawed choice. Then there was much repair work, with some gained wisdom and plenty about which to talk.

a frame with four colorful pictures suggesting a person having a nightmare with two shots of extremely alarmed people, one hanging from a mountainside, and of a pressure gauge in the red zone

Dreamwork for Insight, Creativity, and Growth

Written by Ron Parks, MD on November 22, 2022. Posted in Anxiety & Panic, Commentary on Health and Well-being, Creativity, Dreamwork, Getting Things Done, holistic mental healthcare, PTSD, Recovery.

The dream is an untapped resource for insight, problem-solving, and self-improvement.

Dreams an Untapped Resource

Dreamwork is a valuable resource and aid in self-help and therapy work. It is a practical and always available tool that supports personal growth, productivity, and mental and emotional health.

Old leather journal on wood plank table with a favorite pen beside.

Journal Keeping for Health and Productivity

Written by Ron Parks, MD on April 26, 2022. Posted in Addiction, Anxiety & Panic, Depression, Getting Things Done, Grief and Loss, Holistic Approaches to Prevention and Recovery, holistic mental healthcare, Integrative Therapies, Meditation/Mindfulness, Mood, PTSD, Recovery, Spirituality & Health, Trauma.

Purpose, Types, Benefits, and Tips

Journaling is one of the most valuable and accessible self-help tools available.

In times of stress and duress, journaling can help work through some of the most difficult life challenges, such as the death of a spouse with the difficulty that follows.

An award-winning author, grief support advocate, and marketing consultant, Linda Donovan,¹ shares a personal piece about the healing power of journaling in her life as an opening to our exploration of a valuable tool anybody can use. Dr. Parks then continues the narrative about the history and purpose of journaling, how his fascination with it developed, journal types, benefits, eight tips for doing journal keeping, and resources.

Category: Anxiety & Panic