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INTEGRATIVE + ONLINE PSYCHIATRY + HOLISTIC HEALTH

Category: Commentary on Health and Well-being

Vigilance and Memory: Safeguarding Humanity After the Holocaust

A call to remembrance and words from a survivor, the poet Iren Steier, that bring the reality of the past to inform the present

My Family’s Journey Through Loss, Reunion, and Remembrance

I recall a poignant personal story I wrote about my reunion with an aged cousin of my mother during a visit to Israel, who was believed lost in a Nazi death camp. Her location was revealed through a letter my mother gave me before her death. The realization now is that it was the deepest and darkest proximity I’ve experienced to the heart of tragedy, human cruelty, and the depravity of others toward humanity, the evilest side of humankind, inflicted on vulnerable people by one of the most sinister forces in the history of our civilization. It also shows the resilience and the beaming forth of the human spirit, and our greatest strength and power to reach the highest state of enlightenment and pure spirit.

As a child in the late 1940s, my mother took me to a local shoe repair shop on Upshur Street in Washington, DC. The shop was near the row-house community where we lived. The struggling shoemaker, among his buzzing machines, appeared to be a quiet, humble man, his face worn by years of struggle and hardship. He had an unfamiliar accent. My mother knew he was from Hungary, where her parents had lived before migrating to this country in the late 1800s. My mother showed him letters she had recently received from a cousin, Iren, her age, whom she had visited as a small child with her mother while seeing their family in Hungary before the war years. I understood that a terrible war had occurred in Eastern Europe, and it was over with the German defeat.

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From Tragedy to Prevention: Lessons from the Reiner Family and America’s Crisis of Violence

The Loss of the Reiners: A Cautionary Tale

The tragic and shocking news report

The recent knife attack that resulted in the deaths of Rob Reiner and his wife, Michele, shocked the global community. Both were widely known and admired for their remarkable contributions to the entertainment industry, their generosity to various causes, activism to support others’ rights, and their advocacy for democratic organizations. Rob Reiner was especially beloved for his memorable acting roles and the classic, creative films he directed. Despite their public successes, the Reiner family faced personal challenges familiar to many families with disabled or emotionally struggling members—especially those dealing with substance use disorders and related mental health issues.

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Don’t Underestimate Exercise: Life-Changing Benefits for Body, Brain, and Spirit

Active Lifestyle, Healthier Life: Science-Backed Reasons to Keep Moving

Nov 24, 2025

The talk and the article

I had an interesting talk with my son about the benefits of physical activity, as he works with me on many projects that sometimes involve research or editing. He is very skilled with technology and usually gets to the core of things after spending a lot of screen time on the computer. Our conversation focused on the many advantages of being more physically active and exercising. It occurred to me to write a compelling article to support my case, backed by research literature. I also thought this would be a grand strategy since my son often does the final edit on many of my articles. Since he would likely read it, I might get some validation that I am convincing in my advocacy for a healthy lifestyle and exercise.

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Is there value in taking nutrition supplements?

Is there a role for dietary supplementation in a holistic health and wellness program?


In today’s fast-paced world, prioritizing our health and well-being is vital. The pros and cons of taking nutritional supplements are often prominent topics for the health-conscious and concerned. The arising issues are worth exploring, especially with all the confusing information. Supplement use is for a variety of reasons or needs. Examples of reasons or rationales for use might be for the seeking of health assurance, as an aid in recovery from illness, protection from unknown disease risk, gaining the edge in physical performance, or the search perhaps for invisibility or to counter our fears of our human vulnerability to health challenges.

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Finding the Art of Life and the Spirit – video podcast

An interview with the accomplished and talented Evie Lindemann, author, teacher, and art therapist.

View or listen to a fantastic interview with the illustrious Evie Lindemann, LMFT, ATR-BC, author, writer, and accomplished art therapist. Evie is an art therapist and a marriage and family therapist licensed in North Carolina, Connecticut, and California, specializing in training for mental health professionals and community groups. She’s interactive, a Jungian-oriented trainer, and a holistic therapist. She provides support and practical feedback to help individuals effectively address life challenges. Evie presents a life story to inspire all to meet life’s challenges and surmount significant obstacles to find meaning, purpose, love, and happiness, as well as an exceptional career that has benefited many. Edie also discusses her soon-to-be-published book and her recent book about grief and loss, including some of her most recent published work.

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Sleep is the best guide for health, longevity, and productivity.

Monitoring sleep quality can be an invaluable tool in choosing your priorities and be an early warning sign of impending difficulties.

Attention to sleep cues is essential for preserving or restoring health and vitality. Disruptive and perturbed sleep or anxiety dreams and nightmares can portend problems ahead. Dilemmas, indecisions, and conflicts are impediments to productivity and well-being. Disruptive sleep is an indicator of distress levels and a warning that critical life areas need attention. Ignoring unhealthy sleep patterns can have dire consequences now or in the future.

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Surmounting dilemmas and conflicts to free productivity and flow

Indecision and fear are the roadblocks to success and well-being!


Getting stuck in a dilemma

A dilemma is when one gets stymied in choosing between two unsuitable alternatives. It is frustrating to be stuck and unable to move forward to completing a project or task. The desirable ending might be as significant as survival or as minor as making a healthy decision for something that will be positive or sustaining for one’s health and well-being.

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Finding the way from a midlife crisis

Navigating from a life-challenging period of depression and suicidal thoughts to purpose and vitality—strategies to help.

My father’s surprising revelations.

When I was a teenager, my father shared with me, as we were walking one day, that he was amazed at an encounter earlier that day with a friend of his who had come to him for support and guidance. The friend told him he had been having suicidal thoughts and was very upset with what he thought were significant losses and challenges in his life. I don’t know what my father told him, but his friend felt relieved and left in an improved mental state, feeling that he had been listened to, supported, and unburdened by his deepest worries and fears.

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Unlocking Happiness: A Journey of Recovery and Transformation

Exploring Mental Health, Trauma, and Self-Belief for Personal Growth and Happiness

09/07/2023 Video Podcast, Podcast interview with Rob Hosking

The following are excerpts from my 09-07/2023 Video Podcast, Podcast interview with Rob Hosking, where we delve into the inspiring story of Rob, a former frontline police officer who underwent a profound transformation after his traumatic experiences. Rob’s journey led him to become a motivational speaker, specializing in happiness and mental health. Through sharing his own struggles with depression and mental health, Rob aims to empower individuals to overcome challenges and discover their true potential for happiness and resilience.

Rob’s two main areas of expertise are happiness and mental health. He is a motivational TEDx Speaker on happiness, mental health, and workplace well-being.

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