INTEGRATIVE + ONLINE PSYCHIATRY + HOLISTIC HEALTH

Category: Meditation/Mindfulness

Awakening to the wonderment of nature

Epilogue to COVID-19

The U.S. and all the other countries of the world lost the cherished and innocent beliefs of individuality, separateness, and independence.

There was no security from a devastating infectious pathogen, quickly crossing permeable national boundaries. The self-conceived bubble of safety and autonomy had burst into the reality of living in a global interconnected population. The impact of one individual potentially effects the health and wellbeing of all on the planet.

If you prefer to listen, a podcast version is available as you go to the full post article.

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Planet in a hand with ocean and a butterfly

Pandemic LifeSavers

To ensure a safe journey through the present hazardous times of the COVID-19 pandemic, make wise choices.

Be vigilant to protect yourself and others from one of the most virulent and destructive viruses of the century. Keep tuned to the latest news and recommendation from reputable sources, but be careful to avoid any politically motivated misinformation. The COVID-19 infections and spread will continue until effective anti-viral drugs, vaccines, adequate testing, and contact tracing are available.

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Rooster crow morning wakeup

COVID-19 Wake Up Call

The current COVID-19 pandemic is a wake-up call to understand all the contributing factors, and steps needed to protect ourselves and future generations from recurrences and the devastation.

Hopefully, soon, COVID-19 will peak and subsides. Its rapid spread and lethality have had a devastating and tragic effect on the most vulnerable people and the vital infrastructure of our society. 

When the final analysis is done, what will be learned and taken away as practical ideas or as more profound wisdom? Some useful areas of interest and inquiry may focus on

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© PaylessImages / 123RF.com - A path and heart in clouds

The Heart Addiction Connection

“This heart will one day find you a sweetheart. This soul will one day take you to the beloved. Seize your pain as a blessing. Your pain will one day lead you to healing.” Rumi

Buddy fell from grace into the heart of darkness – the heartless realm of near oblivion and emptiness.
© Dmytro Sidelnikov/ 123RF.com addict lying alone in dark after taking heroin and pills
© Dmytro Sidelnikov/ 123RF.com, over-dose

I met Buddy when I was working in a West Coast emergency room. He came into the ER looking pale and barely breathing.

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Meditation, mindfulness, happiness - zen garden with massage stones and waterlily

Meditation – Mental Health Essential

Meditation, Mindfulness, or Introspective Practices

have well proven their value in holistic mental health work for mood, anxiety, addiction, and health issues. Meditation can be an essential tool for happiness and mental health. Enhancement of longevity and decrease in brain aging has also been demonstrated as an added benefit. In many other areas, there are proven benefits as in work, school, athletic performance, sleep, and creativity. The mere awareness in meditation – that thoughts and emotion are of a changing and transient nature – is enlightening for those felt imprisoned by harsh negative thoughts and emotions.

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