As a nine-year-old boy, while enjoying the warmth of the midday sun, I was easing my way out onto a branch of a wild apple tree. It was in a deserted field with the sweetest green apples I had ever tasted. These weren’t like the shiny red ones you can buy at the local store. The tree’s singular presence in an untamed field of weeds and wildflowers made it an even more tempting challenge to climb.
Growing up in the rural countryside, I loved to run and play, in the open fields and woods, with my friends and dog. I became good at swimming and other sports. Even though polio was in the news with pictures of children paralyzed from the untreatable illness—there was no effective treatment or vaccine. I felt invincible and in robust health. But with a turn of fate, the virus found me one summer day.
In his timely book, now published, Ronald R. Parks, MPH, MD, examines the impact of COVID-19 or other forms of crisis, loss, or tragedy on individual mental health.
There was no security from a devastating infectious pathogen, quickly crossing permeable national boundaries. The self-conceived bubble of safety and autonomy had burst into the reality of living in a global interconnected population. The impact of one individual potentially effects the health and wellbeing of all on the planet.
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To ensure a safe journey through the present hazardous times of the COVID-19 pandemic, make wise choices.
Be vigilant to protect yourself and others from one of the most virulent and destructive viruses of the century. Keep tuned to the latest news and recommendation from reputable sources, but be careful to avoid any politically motivated misinformation. The COVID-19 infections and spread will continue until effective anti-viral drugs, vaccines, adequate testing, and contact tracing are available.
The current COVID-19 pandemic is a wake-up call to understand all the contributing factors, and steps needed to protect ourselves and future generations from recurrences and the devastation.
Hopefully, soon, COVID-19 will peak and subsides. Its rapid spread and lethality have had a devastating and tragic effect on the most vulnerable people and the vital infrastructure of our society.
When the final analysis is done, what will be learned and taken away as practical ideas or as more profound wisdom? Some useful areas of interest and inquiry may focus on
“This heart will one day find you a sweetheart. This soul will one day take you to the beloved. Seize your pain as a blessing. Your pain will one day lead you to
I met Buddy when I was working in a West Coast emergency room. He came into the ER looking pale and barely breathing.
have well proven their value in holistic mental health work for mood, anxiety, addiction, and health issues. Meditation can be an essential tool for happiness and mental health. Enhancement of longevity and decrease in brain aging has also been demonstrated as an added benefit. In many other areas, there are proven benefits as in work, school, athletic performance, sleep, and creativity. The mere awareness in meditation – that thoughts and emotion are of a changing and transient nature – is enlightening for those felt imprisoned by harsh negative thoughts and emotions.
