INTEGRATIVE + ONLINE PSYCHIATRY + HOLISTIC HEALTH

Tag: anxiety

Planet in a hand with ocean and a butterfly

Pandemic LifeSavers

To ensure a safe journey through the present hazardous times of the COVID-19 pandemic, make wise choices.

Be vigilant to protect yourself and others from one of the most virulent and destructive viruses of the century. Keep tuned to the latest news and recommendation from reputable sources, but be careful to avoid any politically motivated misinformation. The COVID-19 infections and spread will continue until effective anti-viral drugs, vaccines, adequate testing, and contact tracing are available.

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fear and anxiety in a senior women

Pandemic Fear and Anxiety

Recognition and management of fear and anxiety are essential to maintain healthy emotions and mood. Cascading anxiety can contribute to emotional collapse and severe depression.

Fear can paralyze a person with a loss of productivity, effectiveness, and quality of life. Unchecked fear with worry can build to loss of confidence, insecurity, and significant emotional states like anxiety, panic, and depression. Today’s unique atmosphere of a viral COVID-19 pandemic is overwhelming for many. Our nation is experiencing a collapsing economy, with the devastating effect of an enormous number of people dying from the viral illness.

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Sun breaking through clouds

Covid-19 Depression & Grief

With a catastrophic pandemic as COVID-19 (SARS-CoV2) with exposure to overwhelming circumstances and a high number of deaths, survivors have to manage the aftermath of potentially occurring anxiety, grief, major depression, and PTSD.

Mental health services have, at times, been overwhelmed because of an inadequate number of available trained professionals and preparedness to handle such a high demand on available resources.

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Assessing risk at falling dominos by looking for where to stoop the reaction

COVID-19’s Vulnerable Hosts & Path Forward

Does COVID-19 have favorite human hosts that are its preferred place to infect, live, and thrive? If so, what will be the key to the prevention of future infection and recurrences of the sometimes deadly respiratory virus?

Control of such a highly contagious viral illness is unlikely, especially in the short term, as universal compliance with social distancing in our society appears to become more attenuated with time, partisan political ideas, and the degree of confusing information.

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Rooster crow morning wakeup

COVID-19 Wake Up Call

The current COVID-19 pandemic is a wake-up call to understand all the contributing factors, and steps needed to protect ourselves and future generations from recurrences and the devastation.

Hopefully, soon, COVID-19 will peak and subsides. Its rapid spread and lethality have had a devastating and tragic effect on the most vulnerable people and the vital infrastructure of our society. 

When the final analysis is done, what will be learned and taken away as practical ideas or as more profound wisdom? Some useful areas of interest and inquiry may focus on

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Face of a mask-wearing boy with fear in the eye

COVID-19 & Polio Past

What will be the outcome as COVID-19 continues? Can we look at past viral epidemics in the country to clarify where we are now and what to expect?

My worse fears had become a reality when I was afflicted with the poliovirus at age 9 in 1952, a peak year during the polio epidemic.

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COVID-19 graphic concept of viral attack

Coronavirus Anxiety

The Coronavirus (COVID-19) rapid spread and potential for severe respiratory illness and death, for the most vulnerable, has dramatically increased anxiety.

The current crisis calls for an understanding of anxiety states, getting help for severe anxiety, preventing the emotional overload, making a poor decision, viral spread, and vulnerability to infection.

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Sunrise amidst the clouds

Autism Spectrum Trait Recognition

Autism spectrum traits or characteristics (AST)

are common in our population and may contribute to unique advantages or disadvantages. There now is better recognition and awareness of autistic traits. Current scientific evidence supports that there is a predominant genetic origin of AST.

© Artem Oleshko/123 RF.com, Unique Talents

Autism Spectrum refers to the varied presentation of individuals that may have unique strengths but also challenges with difficulties in social skills, communication, motor coordination, repetitious movements or behaviors, and early-life developmental issues.

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huge hurricane over florida - hurricanes, depression, and recovery

Hurricanes – Trauma – Recovery

Hurricanes, as the recent Florence, demonstrate the extremes of nature

with massive destruction and disruptions of lives. The full impact of the storm forced people and communities into survival mode.  The process of recovery, the rebuilding of homes and lives begins as the storm moves and resides. For some people, the aftermath of the storm is a time of reflection, self-assessment, prospect taking, and possibly personal transformation.

Mary* was a young a single mother, divorced, living just above the poverty line, with a thirteen-year-old daughter.

With her new waitress job, she was able to move into a small rental cottage near a scenic local river. It was the first time she felt some security. She now had a place to call her own, where she could store her meager belongings. Her daughter settled into a new school.

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