Dreams and journaling – Part One & Two – for mindfulness, insight, and well-being
Dreams are a valued resource for getting unstuck, aware, inspired, insightful, and more organized and productive.
Welcome to the Mind Wise podcast and newsletter, presenting perspective and information about mental health, holistic health care, wellness, neuroscience, psychiatry, philosophy, and spirituality. I am your host, Ron Parks, M.P.H., M.D., writer, teacher, and consultant.
Today I begin a 2-part series exploring a readily available phenomenon that occurs in your slumber and sleep world—dreaming.