Tag: mind

One of Many Integrative Strategies for Mental Health, Wellness, and Wellbeing – My Floatation Experience

A friend and colleague invited me to experience saltwater flotation in his Asheville program called Still Point Wellness. “Still Point” not only has a saltwater flotation tank but highly skilled massage therapists, which includes Esalen Massage, yoga therapy, massage workshops, and a Somatic Psychologist. I had experienced a saltwater flotation tank session many years ago when visiting a yoga retreat center earlier in my career as a holistic internist and psychiatrist. My memory of it was pleasant and very relaxing. I was eager to give it another try, especially with my interest in integrative strategies and modalities for health and wellbeing.