Skip to main content
INTEGRATIVE + ONLINE PSYCHIATRY + HOLISTIC HEALTH

Tag: PTSD

Vigilance and Memory: Safeguarding Humanity After the Holocaust

A call to remembrance and words from a survivor, the poet Iren Steier, that bring the reality of the past to inform the present

My Family’s Journey Through Loss, Reunion, and Remembrance

I recall a poignant personal story I wrote about my reunion with an aged cousin of my mother during a visit to Israel, who was believed lost in a Nazi death camp. Her location was revealed through a letter my mother gave me before her death. The realization now is that it was the deepest and darkest proximity I’ve experienced to the heart of tragedy, human cruelty, and the depravity of others toward humanity, the evilest side of humankind, inflicted on vulnerable people by one of the most sinister forces in the history of our civilization. It also shows the resilience and the beaming forth of the human spirit, and our greatest strength and power to reach the highest state of enlightenment and pure spirit.

As a child in the late 1940s, my mother took me to a local shoe repair shop on Upshur Street in Washington, DC. The shop was near the row-house community where we lived. The struggling shoemaker, among his buzzing machines, appeared to be a quiet, humble man, his face worn by years of struggle and hardship. He had an unfamiliar accent. My mother knew he was from Hungary, where her parents had lived before migrating to this country in the late 1800s. My mother showed him letters she had recently received from a cousin, Iren, her age, whom she had visited as a small child with her mother while seeing their family in Hungary before the war years. I understood that a terrible war had occurred in Eastern Europe, and it was over with the German defeat.

Continue reading

From Tragedy to Prevention: Lessons from the Reiner Family and America’s Crisis of Violence

The Loss of the Reiners: A Cautionary Tale

The tragic and shocking news report

The recent knife attack that resulted in the deaths of Rob Reiner and his wife, Michele, shocked the global community. Both were widely known and admired for their remarkable contributions to the entertainment industry, their generosity to various causes, activism to support others’ rights, and their advocacy for democratic organizations. Rob Reiner was especially beloved for his memorable acting roles and the classic, creative films he directed. Despite their public successes, the Reiner family faced personal challenges familiar to many families with disabled or emotionally struggling members—especially those dealing with substance use disorders and related mental health issues.

Continue reading

ADHD: a misdiagnosis, label, or a lost opportunity for the best treatment

ADHD may be a developmental visual-spatial disorder (DVSD)

Apr 24, 2025

Parents conflict over the treatment of their son, diagnosed with ADHD

A close friend and colleague sent me an email asking if I could assist a psychotherapist with a troubled family that needed support from someone knowledgeable in both medication and non-medication approaches. When I spoke with the therapist, it reminded me of the significant polarization regarding the best approach, such as modern medical science versus holistic medicine, as well as the advocacy for more natural and lifestyle interventions. I realized that bridging this gap in a troubled family would be challenging.

In the news today, the same type of conflict steals the headlines, with people railing against science, research, and vaccines that have saved many from the scourges of epidemics, death, and disability. I was one of the fortunate survivors of polio as a child, before the polio vaccine. Yet I know multitudes were not so lucky and were afflicted with lifelong disabilities or died prematurely. The situation surrounding polio and vaccines has been a modern-day miracle for many.

Continue reading

Hurricane Trauma Comes to Idyllic Asheville, NC

Riverknoll community seeks help after Helene’s devastation.

Dec 06, 2024

Hurricane Trauma in Asheville; Survival, Recovery, and Renewal: RRP design with Canva and stock photos—Image of Phoenix Bird rising from the ashes: generated with Copilot AI
Hurricane Trauma in Asheville; Survival, Recovery, and Renewal: RRP design with Canva and stock photos—Image of Phoenix Bird rising from the ashes: generated with Copilot AI

Asheville, Riverknoll, and Hurricane Helene

Asheville was, for many, a haven in the picturesque mountains away from the urban turmoil, catastrophic weather, and social events. Cataclysmic events only seemed to plague other areas. It was one of the top places to come for a vacation or buy a home at its inflated price. Climate change and social turmoil avoided the pristine, Idyllic Western North Carolina college town and mountainous resort-like area. The city and region were never the center of the news media, reporting devastating events—it was always in other places.

Continue reading

Surmounting dilemmas and conflicts to free productivity and flow

Indecision and fear are the roadblocks to success and well-being!


Getting stuck in a dilemma

A dilemma is when one gets stymied in choosing between two unsuitable alternatives. It is frustrating to be stuck and unable to move forward to completing a project or task. The desirable ending might be as significant as survival or as minor as making a healthy decision for something that will be positive or sustaining for one’s health and well-being.

Continue reading

Unlocking Happiness: A Journey of Recovery and Transformation

Exploring Mental Health, Trauma, and Self-Belief for Personal Growth and Happiness

09/07/2023 Video Podcast, Podcast interview with Rob Hosking

The following are excerpts from my 09-07/2023 Video Podcast, Podcast interview with Rob Hosking, where we delve into the inspiring story of Rob, a former frontline police officer who underwent a profound transformation after his traumatic experiences. Rob’s journey led him to become a motivational speaker, specializing in happiness and mental health. Through sharing his own struggles with depression and mental health, Rob aims to empower individuals to overcome challenges and discover their true potential for happiness and resilience.

Rob’s two main areas of expertise are happiness and mental health. He is a motivational TEDx Speaker on happiness, mental health, and workplace well-being.

Continue reading

 Journey to enlightened healthcare

A unique self-help health program began with wanting answers and evolved into a superb holistic health program.

Part 1 — A Conversation with Brother Promise

I had a conversation with a loving, joyous, youthful monk, living and developing a holistic health program to enrich the lives and health of others. He is a fellow writer on Substack, where I publish my Mind Wise newsletter, where I discovered his work and connected with him.

Continue reading

Unraveling the Unfathomable: Capturing the Essence of Profound Experiences*

Impactful experiences critically affect a person’s choices, life direction, meaning, and perspective.

Finding the right words to describe the indescribable

Difficulty describing profound and highly impactful events is a challenge for most, as words cannot capture the essence and totality of the happening. There are talented writers, poets, spiritual masters, and philosophers who have come close to conveying the mystery and otherworldliness of personal and profound, unique experiences. Experiences can be momentary, powerful, ecstatic, liberating, and enlightening, or painful, life-threatening, tragic, traumatic, and damaging. The event can occur over time with duress until circumstances change.

Continue reading

Impactful moments that critically affect life and well-being

Enlightening expansive experience can be an accelerator for change and growth

A dynamic, momentary, or more prolonged experience can alter and mold your life and its expression.

Any of us can recall certain impactful events that may have significantly impacted our life experiences and choices. Today, for instance, was boiling and muggy with overhead threatening storm clouds and a distant rumble of an approaching thunderstorm. It took my mind back to a past eventful summer’s day. I was seventeen and had worked hard that summer, earning enough to have my first car, and began dating my childhood sweetheart, my future wife. My older brother, who was working with a seasoned builder and involved with a construction project, hired me for the summer to assist the job superintendent with whatever help he needed. I felt both lucky and proud to be relied on for everything that came up. I remember one of the heavy equipment drivers who was always bragging about his smooth ways and dating life. He would tease me about being green behind the ears and maybe a little spoiled.

Continue reading