INTEGRATIVE + ONLINE PSYCHIATRY + HOLISTIC HEALTH

Tag: wellbeing

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Expert Mentoring – A Key to Restoring Mental & Emotional Health

Escalating mental health, emotional or related health issues may signal the need for mentoring or guidance.

When help is needed, it can be difficult to find the outside expert support you need. Developing your own personal self as a resource can also be a challenge.

A person in distress often recognizes that their customary coping mechanism and level of support are inadequate. The dependence on learned ways of dealing with adverse life events often does not help for an overload of stressors and emotional turmoil. The experience for some is like being entrapped in a swirl of thoughts, painful emotions and images. Before distress reaches too high a level, is the time to reach out to others for help and guidance.

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Meditation, mindfulness, happiness - zen garden with massage stones and waterlily

Meditation – Mental Health Essential

Meditation, Mindfulness, or Introspective Practices

have well proven their value in holistic mental health work for mood, anxiety, addiction, and health issues. Meditation can be an essential tool for happiness and mental health. Enhancement of longevity and decrease in brain aging has also been demonstrated as an added benefit. In many other areas, there are proven benefits as in work, school, athletic performance, sleep, and creativity. The mere awareness in meditation – that thoughts and emotion are of a changing and transient nature – is enlightening for those felt imprisoned by harsh negative thoughts and emotions.

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huge hurricane over florida - hurricanes, depression, and recovery

Hurricanes, Depression, and Recovery

“Hurricanes, Depression, and Recovery” article is a story of one person’s tragedy from severe depression and hurricane losses. Experiencing a larger force of nature brought him not only to a deeper understanding of his life but to healing and recovery. The hurricane calamity also affected the multitude of people living in the same destructive path. The devastating hurricane or a storm can be compared to depressive illness: both need a path to recovery. A story presents one man’s journey of despair and loss, to redemption and healing.

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Steps to Health

Ten Holistic Steps for Mental Health

Ten Holistic Steps for Mental Health

by Ron Parks, MD & edited by Shan Parks

Steps to HealthTake the steps for your emotional, mental, and physical health.

The failure to get positive results can be from following an inappropriate program for your needs. Consider exploring some complementary or alternative options that can bring positive improvement. The goals of broadening your personal program would be for you to regain optimal health, fitness, and well-being.

The following 10 step can begin your journey:

  1. Review available information on holistic or integrative strategies for health improvement or illness recovery.

I encourage you to seek more information. Participate in making choices in any areas concerning your health, especially when there are needs for treatment or intervention. Being proactively involved is essential to improving your health.

Find educational materials or services that may be available from either your current health care providers or in your community. Other sources of information may be from trusted and reliable media sources as the Internet, blog sites, or from printed materials.

  1. Choose preferably Integrative Medicine, Psychology, Psychiatry, or Holistic Therapy Programs.

Get the help you need. Consultations with other medical or health care practitioners especially those with a more holistic and integrative orientation are recommended.

Rather than a narrow focus, addressing only a few symptoms or one aspect of the entire person— an active, validating, caring, and holistic approach helps the whole person. Selection of a broader, integrative program is essential, in my opinion, for optimal progress and improvement.  Click on the following:  Integrative psychiatry, medicine, and holistic therapies

refuge, journey to fullfilment, health

  1. Be open and receptive to integrative care that looks at underlying causes, triggers, and risk factors.

The goal would be to eliminate or reduce any contributors that interfere with you being successful with your health and well-being goals.

Significant, “co-occurring” problems in your current life or from unresolved past issues, if unrecognized, may interfere with your health recovery or with your ability to make progress towards your health goals.Some areas that may be missed or ignored, in your health care evaluations or program, that may need attention, are:

  • interpersonal conflicts, recent divorce, or failed relationships
  • stress overload
  • lack of skills as with planning and time management
  • job, career loss, or a financial crisis
  • a move or loss of home
  • the death of a significant other or loved one
  • auto accidents, recent surgery, or hospitalization for a serious illness or injury history, history of other traumas, traumatic stress disorder symptoms, traumatic brain injuries
  • early life abuse, neglect, sexual abuse, rape
  • emotional or mental health issues as anxiety, panic, fatigue, depression, bipolarity, ADHD, obsessive-compulsive problems, developmental issues, Asperger’s
  • drug, alcohol abuse, or addictions
  • eating disorders and obesity
  • unrecognized health and illness related problems
  1. Choose natural alternatives and a healthier lifestyle, as this is often the better and safer choice for you to reach your goals.

Embracing a healthy lifestyle will decrease health problems and offers you the opportunity for improved health and longevity. Awareness and support of the mind, body and spiritual dimensions are essential for wellness, healing, and prevention of illness.

Receive the benefit of support from a holistic practitioner, a group, an educational program, a teacher, or a coach. You are entitled to have the guidance and services needed to feel better and to do better!

  1. Begin a healthy diet and nutrition. Choose:
  • more whole and plant-based foods
  • organic foods when possible
  • avoid process foods with sugar and chemical additives
  • eat vegetables, beans, whole grains (preferably gluten free), greens, fruits, nuts, healthy fats (as avocado, olive oil, fats in nuts and seeds)
  • if not vegetarian, when possible, choose organic, free range chicken, beef, or fish from a healthy ocean or natural unpolluted water source

Get advice from a holistically oriented nutritionist or health coach. Instead of using prescription and over-the-counter medications which are frequently used to treat symptoms – when drugs are not indicated (check with your holistic health care provider first) – consider natural alternatives and the taking of nutritional supplements such as vitamins, minerals, digestive enzymes, amino acids, essential fatty acids, and herbs. Research first and get good advice from a trusted resource or a holistic health care provider.

 

assorted vegables

  1. Exercise is crucial in maintaining health and promoting wellness and illness recovery.

Different types of exercise are encouraged per preferences and ability. Extensive research on exercise has confirmed its value in reducing risks of:

  • heart disease
  • hypertension
  • mood disturbance
  • cancer
  • dementia
  • obesity
  • diabetes
  • stress and sleep related illness

Only exercise to your capacity. If you are just not sure where to start or if there is any potential for stroke, heart attack, or other adverse consequences — get an exercise prescription or advice from a health care provider or a personal trainer.

swimmer, exercise

A variety of exercises in your program will give you the best overall training effect and prevent boredom:

  • biking
  • walking, running, biking, and hiking
  • weight training
  • dancing, aerobic classes
  • swimming
  • yoga
  • qigong
  • tennis and other individual or team sports

Any active movement is helpful and beneficial. There are calming, stress reducing, focusing exercises — like meditation, which can be a fantastic addition to you and your program.

  1. Optimize and improve your poor sleep or insomnia.

Avoid getting into sleep debt or sleep deprivation (not getting enough sleep). Sleep disturbances have been associated with significant medical problems:

  • obesity
  • diabetes
  • accidents
  • poor work, and school performance
  • mood disturbances

Sleeping dogA good start is to reduce stress, over-stimulation, and activity overload. Do meditative or deep relaxation exercises. Improve moods, reduce anxiety and worry. If there is significant mood or anxiety problems, see an appropriate healthcare professional or therapist for assessment and treatment if indicated. See Dr. Parks’ articles at http://ronparksmd.com/ on related topics. If daytime sleepiness or history of loud snoring occurs, see a sleep specialist — as a sleep disorder as sleep apnea may need to be recognized and treated. See, Sleep Disorder article.

  1. Have a thorough evaluation by an integrative healthcare provider if there is any possibility of other hidden health issues.

These may compromise your recovery or interfere with reaching your health goals. Sometimes imbalances in the body can result in illness or health compromise. Lab work or testing may be indicated as diagnostic tests for:

  • allergies, anemia, diabetes, heart disease, infection
  • hormonal imbalances as found in thyroid, adrenal, ovarian, or testicular problems
  • auto-immune or inflammatory illness
  • early cancer
  • nutritional status tests for deficiencies in vitamins minerals
  • elimination diets or digestion function tests
  1. Check out for environmental factors that may play a role in health and disease.

Overload, sensitivities, or reactivity, to or with toxic environmental substances and chemicals can impair health or hinder recovery. These may be present in air, chemical fumes (perfumes, pesticides, industrial chemicals), soil contamination, or in use of certain pesticides or food additives. There is a growing concern about the use of genetically modified foods.  Visit American Academy of Environmental Medicine.

landscape, fullfilment, completion, wellbeingToxicity in the environment can include “toxic” or irritating relationships, excessive noise, intrusiveness, or disruptions by others as in your workplace or where you live.

Other toxic situations may be the lack of a quiet sleep or rest place, excessive electronic or radio-frequency disturbances and exposure (TV, radios, cell phones, microwave).

Consult with reliable sources of information and with an integrative health care provider who has expertise in the areas of environmental health.

  1. Recognize the importance of spirituality in your life.

Study, reflect and apply the wisdom from the great world spiritual, religious philosophies, and practices. Allow your personal faith to be an important part of your transformation into a more positive state of health, well-being, and illness recovery.

Water Lilly SpiritualityWhen stuck, for example, in states of depression or despondency — when traditional mental health service used alone have not helped — surrounding oneself with an inspirational support group can bring about a release from stifling patterns of personal thoughts and beliefs. Shifts can occur towards a better emotional and spiritual attunement and adjustment to life’s demands and conflicts.

Positive outcomes happen in many different types of religious or spiritually oriented support or practice groups. Finding healthy activities – that bring joy, purpose, fulfillment, meaning, and gratification to your daily lives – can open the doors of the spirit and promote health.

QUESTION – COMMENTS:

What would your first step be to improve your health or recovery?

gold figure with gold key

The Secret in Health and Well-Being

One of the most hidden secrets on the planet is “how to find optimal health, well-being, and longevity”.

Everyone searches for answers, but few find it. To uncover the “SECRET” to health, there needs to be first, a healthy process of removing accumulated negative emotional debris, layers of unhelpful ideas, and limiting concepts. Open your mind to being “health wise”.

 There may be a path to health and well-being in the letters of the word “SECRET”.

 S – Spirituality, Serenity, Surrender

Find peacefulness by letting go and accepting things as they are. Understand and accept the fact that you pay a big price for the added burdens, worries and stress you carry. You have to surrender the unnecessary. Let it go — in order to experience greater awareness and connection with the truth beyond your individual knowledge, biased interpretations, and perceptions.
E – Experience life with open awareness, letting go of entrapment from personal conditioning, words, concepts, memories

C – Compassion, Calmness, and Completeness

Allow acceptance, rather than the attitude of lack, or the belief that you need to be something more than you are.  Find resolutions for any anxieties, fears of being vulnerable, or incomplete.

R – Renewal, Regeneration and the Regaining of the connection with your inner being — the true self — to heal your mind, body, and spirit

Unleash the vital energy held captive by the chains of stress. Gain freedom by letting go of the constant struggle to maintain a more than needed, “protective identity” — what is established from memories and a “felt need” to be safe, secure, important, powerful, and adequate.

E — Enlightenment — Experience an open awareness by being in the presenting moment

Allow release from the constraints and over identification as being a separate self — an “ego.” Allows an entry into the larger healing context from the wounds of separation and alienation. Many of our great teachers and sages have struggled to put into words what is an experience and difficult to express.

T – Transpersonal – To experience connectedness to all life, beyond your personality, beliefs, education and culture, is being in the health and healing zone.

by Ron Parks, MD, edited by Shan Parks

What would be helpful in your journey of awareness and search for optimal physical, emotional, spiritual health and well-being?

What would be relevant to your interests or helpful in your journey of awareness and exploration, in areas related to physical, emotional, spiritual health and well-being? Comment below if you wish.

RONALD R. PARKS, MPH, MD in addition to his past practice of integrative psychiatry, medicine, nutrition and holistic therapies, is currently a teacher, consultant. and writer. To read more, click on this link: about Dr. Parks

Books to enlighten: Books by Rupert Spira

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By using this blog site, viewers acknowledge that they have read, accept and understand the following terms and conditions: This blog site provides information only, not medical or mental health advice. It is the User’s responsibility to direct personal medical or mental health questions to their primary care provider and specialty physicians. This blog site is not intended to do or provide medical advice or consultation. You are advised to seek the advice of your personal physician or other qualified health provider with any questions you may have regarding a medical condition or problem.


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