Depression Archives - Integrative Psychiatry Online, Ron Parks, MD

Old leather journal on wood plank table with a favorite pen beside.

Journal Keeping for Health and Productivity

Written by Ron Parks, MD on April 26, 2022. Posted in Addiction, Anxiety & Panic, Depression, Getting Things Done, Grief and Loss, Holistic Approaches to Prevention and Recovery, holistic mental healthcare, Integrative Therapies, Meditation/Mindfulness, Mood, PTSD, Recovery, Spirituality & Health, Trauma.

Purpose, Types, Benefits, and Tips

Journaling is one of the most valuable and accessible self-help tools available.

In times of stress and duress, journaling can help work through some of the most difficult life challenges, such as the death of a spouse with the difficulty that follows.

An award-winning author, grief support advocate, and marketing consultant, Linda Donovan,¹ shares a personal piece about the healing power of journaling in her life as an opening to our exploration of a valuable tool anybody can use. Dr. Parks then continues the narrative about the history and purpose of journaling, how his fascination with it developed, journal types, benefits, eight tips for doing journal keeping, and resources.

Inspiration, Rebirth, Butterfly on a flower

Spring’s Challenge in Conflictual Times

Written by Ron Parks, MD on April 9, 2022. Posted in Commentary on Health and Well-being, Depression, Grief and Loss, Happiness, Holistic Approaches to Prevention and Recovery, holistic mental healthcare, Holistic Views on Mental Health Issues, Meditation/Mindfulness, Mood, Non-duality, Recovery, Relationships, Spirituality & Health, Viral Pandemics.

Ten Tips for Restoring Peaceful Coexistence when Discord Arises

A New Beginning and Hope

The season for a fresh start seemed upon us with its promise of renewal and healing. Out of the deep darkness, a seed, a kernel of insight, grows towards the light and life with opportunity and challenge. People were reemerging after a trying and difficult period with some hopefulness of new beginnings.

The scourges of a pandemic seemed to recede with the anticipation of a reopening of society. The regaining of prosperity and security was the hope. But then, there was the possibility of new variants and surges. There were still people that had lost their faith in science, vaccines, climate control, our government, and democracy.

Befriending the Inner Voice

Written by Ron Parks, MD on November 14, 2021. Posted in Commentary on Health and Well-being, Depression, Happiness, Holistic Approaches to Prevention and Recovery, holistic mental healthcare, Holistic Views on Mental Health Issues, Integrative Therapies, Meditation/Mindfulness, Mood, Public Health Issue, Recovery, Spirituality & Health, Trauma, Viral Pandemics.

The willingness to challenge our firmly held beliefs and established narrative identity is a gateway for change, gaining wisdom, and better adaptability to life’s challenges.

Simon’s Story

I’m Simon, and I have bipolar disorder. I like to joke that I was a late bloomer, very tongue in cheek, because that was far from the truth. I was in my mid-forties when I physically collapsed. Life and everyone in it just became too much and my mind and body had come to a place where something had to give, or in my case, both gave way at the same time.

I spent a long time in bed thinking that the heart palpitations, cause by my excessive drinking, were killing me. Eventually, I took a stupid Am I Bipolar? test in a magazine, and found that I ticked all of the boxes. That led me back to my GP, who set me up with an appointment with Arno, my first psychiatrist. Within an hour, and with prescription in hand, I entered life after diagnosis and the circus show that comes when dealing with extended family and friends. Luckily, I had Jax to help me...

Surviving Anxiety and Trauma

Written by Ron Parks, MD on November 9, 2021. Posted in Anxiety & Panic, Depression, Grief and Loss, Holistic Approaches to Prevention and Recovery, holistic mental healthcare, Holistic Views on Mental Health Issues, Integrative Therapies, Meditation/Mindfulness, Mood, PTSD, Spirituality & Health, Trauma, Viral Pandemics.

Unexpected Fall

Dr. Sid—endearingly just called “Sid” by his peers, colleagues, and fellow healthcare workers—made his way through the city in the early morning darkness. For fifteen years, he’d traveled this way, but the ordinarily busy city was now quiet, a sad reminder of the pandemic’s impact. He cranked the heater as a shiver crept up his spine at the thought of what lay ahead of him.

Storms and Mental Health

Written by Ron Parks, MD on September 26, 2021. Posted in Addiction, Anxiety & Panic, Bipolarity, Coronavirus, Depression, Grief and Loss, Holistic Approaches to Prevention and Recovery, holistic mental healthcare, Integrative Therapies, Meditation/Mindfulness, Mood, PTSD, Public Health Issue, Recovery, Spirituality & Health, Trauma, Viral Pandemics.

Mary’s Challenges

Mary¹ had a history of mood swings, depression, anxiety, and PTSD from childhood sexual abuse. Her years growing up were in a chaotic and disruptive home, especially after her alcoholic father deserted her and her mother. She had experienced a hard time growing up with parental neglect, physical, and emotional abuse. Her post-traumatic stress disorder (PTSD) returned after the hurricane with a vengeance.

Yoga & Eastern Influence on Holistic Healthcare

Written by Ron Parks, MD on August 16, 2021. Posted in Addiction, Anxiety & Panic, Bipolarity, Commentary on Health and Well-being, Depression, Grief and Loss, Holistic Approaches to Prevention and Recovery, holistic mental healthcare, Holistic Views on Mental Health Issues, Integrative Therapies, Meditation/Mindfulness, Mood, Spirituality & Health, Trauma. 1 Comment

An Awakening Fall

As a nine-year-old boy, while enjoying the warmth of the midday sun, I was easing my way out onto a branch of a wild apple tree. It was in a deserted field with the sweetest green apples I had ever tasted. These weren’t like the shiny red ones you can buy at the local store. The tree’s singular presence in an untamed field of weeds and wildflowers made it an even more tempting challenge to climb.

Man contemplting shooting self with gun with alcohol, depressed

Gun Deaths, Mental Health, & Laws

Written by Ron Parks, MD on July 13, 2021. Posted in Death and Dying, Depression, gun violence, Hate Crimes, Public Health Issue, Trauma, Uncategorized. 1 Comment

The Harsh Reality of Gun Deaths

I remember the day I first experienced tragedy as if it were yesterday. What happened left a deep sense of sadness within me. My best friend, Tony, and I met on the school bus. It was on the first morning of our 6th-grade year in rural Maryland and we were both wary of the bigger kids. We hit it off immediately and as the year progressed, we took to hanging out at each other’s house. I used to enjoy visiting his house, as his mother used to make us peanut butter cookies and lemonade. It was the happiest of times.

Childrens’ Essential Need

Written by Ron Parks, MD on May 11, 2021. Posted in ADD/ADHD, Anxiety & Panic, Asperger Traits, Autism Spectrum Disorder (ASD), Children's Mental Health, Depression, Holistic Approaches to Prevention and Recovery, Mood, Trauma.

A child at risk can easily go unrecognized!

Sam was lagging in his school work and was falling asleep on his school desk. His grades were failing. He was getting into fights, according to his principal. Other kids were bullying and picking on him. At home and school, he was often moody and irritable. He avoided social activities and liked to play by himself or watch TV. The school called his mother to make an appointment. What happened next totally caught everyone off guard. Help had come too late. [i]

Lightning in a thunderstorm and natural disaster

Crises, Career, and Mental Health

Written by Ron Parks, MD on April 27, 2021. Posted in Addiction, Bipolarity, Death and Dying, Depression, Grief and Loss, Holistic Approaches to Prevention and Recovery, Holistic Views on Mental Health Issues, Integrative Therapies, Meditation/Mindfulness, Mood, Neuroplasticity, PTSD, Public Health Issue, Spirituality & Health, Trauma, Viral Pandemics.

My journey from crises to a career in medicine and mental health began early in life.

Growing up in the rural countryside, I loved to run and play, in the open fields and woods, with my friends and dog. I became good at swimming and other sports. Even though polio was in the news with pictures of children paralyzed from the untreatable illness—there was no effective treatment or vaccine. I felt invincible and in robust health. But with a turn of fate, the virus found me one summer day.

COVID-19 and Mental Health Crises Book

Written by Ron Parks, MD on February 8, 2021. Posted in Addiction, Anxiety & Panic, Bipolarity, Commentary on Health and Well-being, Coronavirus, Death and Dying, Depression, Grief and Loss, Holistic Approaches to Prevention and Recovery, Integrative Therapies, Meditation/Mindfulness, Mood, Neuroplasticity, PTSD, Public Health Issue, Spirituality & Health, Trauma, Viral Pandemics. 1 Comment

If a mental health crisis or the pandemic has affected your life, then this book is written for you.

COVID-19/Mental Health Crises: Holistic Understanding & Solutions

In his timely book, now published, Ronald R. Parks, MPH, MD, examines the impact of COVID-19 or other forms of crisis, loss, or tragedy on individual mental health.

Category: Depression